Dr. Salman Bahammam, assistant professor at KSU and palliative care consultant, works with the WHO to expand palliative care access and digital health ensuring compassionate, equitable care worldwide.
In an era dominated by sedentary lifestyles and chronic health issues, one solution remains universally accessible and profoundly effective: exercise. More than just a tool for weight management, physical activity is a pillar of preventative health and a proven contributor to improved quality of life. 💡Movement is medicine for the...
Stress is an inevitable part of life. Whether it stems from work, relationships, health concerns, or unexpected challenges, stress can weigh heavily on both the mind and body. But while we may not always control the source of stress, we can control how we respond to it. Emotional resilience, the...
Chronic pain is more than just a physical sensation—it affects every aspect of life, from daily activities to mental well-being. Unlike acute pain, which fades as the body heals, chronic pain persists for months or even years, often leaving individuals feeling exhausted and discouraged. While medical treatments are crucial,...
Nutrition for a Healthy Life Good nutrition is the cornerstone of a healthy and fulfilling life. It impacts every aspect of our well-being, from physical strength and mental clarity to disease prevention and longevity. But in an age of fast food, fad diets, and conflicting health advice, how can we...
Listening is not merely about hearing words; it’s about understanding the emotions and experiences behind them. This is especially true for caregivers tending to loved ones, whether they are children, young adults, or the elderly.
Explore practical tips for aging gracefully with insights from Dr. Salman Bahammam. Discover preventative measures, balanced nutrition, and proactive strategies to live a fulfilling life as you age, rooted in the rich traditions of Saudi Arabia.